Exploring the Impact of Nutrition and Physical Activity on Human Metabolism
Keywords:
Nutritious diet, Reasonable, Physical activity, MetabolismAbstract
Background: The human body acquires energy substances through diet and consumes them through exercise, completing the metabolism process. This article aims to analyze the impact of metabolism concerning diet and scientific exercise to emphasize the importance of these factors in promoting physical health. Methods: The research delves into the effects of diet and exercise on energy metabolism, focusing on energy balance, nutrient oxidation, and metabolic flexibility. Various methodologies are employed to measure energy intake and expenditure accurately, crucial for understanding energy homeostasis and developing effective interventions. Findings: Exercise and Diet Influence Metabolism: Physical exercise and dietary interventions play a significant role in influencing energy metabolism, improving metabolic flexibility, and managing cardiometabolic diseases like obesity and diabetes. Energy Metabolism Measurement: Current methodologies for measuring energy intake and expenditure provide valuable insights into energy homeostasis regulation. These methods help researchers conduct high-quality obesity research by assessing various aspects of energy metabolism. Impact of Exercise on Metabolism: Studies suggest that extreme exercise combined with calorie restriction may not lead to sustainable weight loss due to metabolic adaptations like reduced resting metabolic rates. Muscle loss during rapid weight loss can contribute to lower metabolic rates. Dietary Carbohydrates and Exercise: Research highlights the interplay between dietary carbohydrate intake, exercise, appetite regulation, and energy intake. Low-carbohydrate diets combined with exercise show promising effects on body mass reduction and improved fat and carbohydrate metabolism. Conclusion: The analysis underscores the critical role of diet and exercise in human metabolism. By understanding how these factors impact energy balance, nutrient oxidation, and metabolic flexibility, individuals can make informed choices to enhance their physical health through scientific and reasonable lifestyle modifications.
Downloads
References
Ajmiri, M. Y., & Bahir, H. (2023). Impact of Physical Exercise on the Mental Health of the Elderly. Sustainability and Sports Science Journal, 1(2), 46–52. https://doi.org/10.61486/etck4342 DOI: https://doi.org/10.61486/ETCK4342
Ayers, C., Kansagara, D., Lazur, B., Fu, R., Kwon, A., & Harrod, C. (2023). Effectiveness and Safety of Treatments to Prevent Fractures in People with Low Bone Mass or Primary Osteoporosis: A Living Systematic Review and Network Meta-analysis for the American College of Physicians. Annals of Internal Medicine, 176(2), 182–195. https://doi.org/10.7326/M22-0684 DOI: https://doi.org/10.7326/M22-0684
Baeza, M., Garrido, M., Hernández-Ríos, P., Dezerega, A., García-Sesnich, J., Strauss, F., Aitken, J. P., Lesaffre, E., Vanbelle, S., Gamonal, J., Brignardello-Petersen, R., Tervahartiala, T., Sorsa, T., & Hernández, M. (2016). Diagnostic accuracy for apical and chronic periodontitis biomarkers in gingival crevicular fluid: An exploratory study. Journal of Clinical Periodontology, 43(1), 34–45. https://doi.org/10.1111/jcpe.12479 DOI: https://doi.org/10.1111/jcpe.12479
Bahir, H. B., & Huanghe (2021a). Understanding the Feelings and Motivation of Afghan Students’ Regarding Studying at Chinese Universities. American International Journal of Social Science Research, 6(1), 30–40. https://doi.org/10.46281/aijssr.v6i1.978 DOI: https://doi.org/10.46281/aijssr.v6i1.978
Bahir, H. B., & Huanghe (2021b). The Role of Sports on the Development of Tribes Unity: Afghan Society, Kabul, Afghanistan. American International Journal of Social Science Research, 5(1). https://doi.org/10.46281/aijssr.v6i1.978 DOI: https://doi.org/10.46281/aijssr.v5i3.794
Bahir, H., Hakimi, Mohammad Ayaz, Rahimi, Rahmullah, & Teaching. (2023). Academic Research in Educational Sciences Volume 4 | Issue 5 | 2023 ISSN: 2181-1385 ISI: 0,967 | Cite-Factor: 0,89 | SIS: 1,9 | ASI: 1,3 | SJIF: 5,771 | UIF: 6,1 A REVIEW OF PHYSICAL ACTIVITIES PROMOTING STUDENT’S ACADEMIC ACHIEVEMENTS AND ITS WORKING MEC. Academic Research in Educational Sciences, 4(5), 19–31.
Desheng, L. (2019). Analysis on Different Strength Characteristics of Track and Field Athletes Based on Physical Health Consciousness. Iwedss, 1213–1217. https://doi.org/10.25236/iwedss.2019.268
Edwards, N. C. (2006). School Facılıtıes And Student Achıevement: Student Perspectıves On The Connectıon Between The Urban Learnıng Envıronment And Student Motıvatıon And Performance. In Global Shadows: Africa in the Neoliberal World Order (Vol. 44, Issue 1959). http://apps.webofknowledge.com/full_record.do?product=WOS&search_mode=GeneralSearch&qid=3&SID=C2rQOKanALYXJBpSIGW&page=2&doc=17
Głuszek, S., Bociek, A., Suliga, E., Matykiewicz, J., Kołomańska, M., Bryk, P., Znamirowski, P., Nawacki, Ł., Głuszek-Osuch, M., Wawrzycka, I., & Kozieł, D. (2020). The effect of bariatric surgery on weight loss and metabolic changes in adults with obesity. International Journal of Environmental Research and Public Health, 17(15), 1–11. https://doi.org/10.3390/ijerph17155342 DOI: https://doi.org/10.3390/ijerph17155342
Yu, L., & Wu, J.. (2023). EFFECTS OF PHYSICAL TRAINING ON CYCLISTS’ SPEED. Revista Brasileira De Medicina Do Esporte, 29, e2022_0277. https://doi.org/10.1590/1517-8692202329012022_0277 DOI: https://doi.org/10.1590/1517-8692202329012022_0277
Published on: 2024-04-08
Also Available On
How to Cite
Issue
Section
License
Copyright (c) 2024 Habibullah Hazim, Mohammad Rasool Zalmai, Hizbullah Bahir
This work is licensed under a Creative Commons Attribution 4.0 International License.
Authors contributing to this journal retain the copyright of their articles but agree to publish their articles under the terms of the Creative Commons CC-BY 4.0 License (http://creativecommons.org/licenses/by/4.0/) allowing third parties to copy and redistribute the material in any medium or format, and to remix, transform, and build upon the material, for any purpose, even commercially, under the condition that appropriate credit is given, that a link to the license is provided, and that they indicate if changes were made. They may do so in any reasonable manner, but not in any way that suggests the licensor endorses them or their use.
